What Is Cognitive Behavioral Therapy | Conscious Directory

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. CBT has its roots in behaviorism, cognitive therapy, and mindfulness. CBT has been extensively studied and applied in various settings, including clinical psychology and psychological research. CBT is a cornerstone of modern psychotherapy. CBT empowers individuals to take control of their lives and make positive changes.